Keeping ourselves physically active by doing exercises is quite a challenge. Owing to the lockdown and online sessions our daily routine is interrupted.
How did I keep myself physically active?
I visit the terrace every day to receive some fresh air.
While getting some fresh air, I get to see the captivating sunset and I do exercises and meditation.
Meditation helps a lot in calming your brain, removing stress.
One important mistake everyone does is climbing the stairs to reach the terrace. It is an important exercise that everyone misses out on by using the elevator.
I do some outdoor exercises and also some daily activities which help me burn calories such as
• Watering the plants
• Kicking the football for leg exercise
• Dusting and cleaning the house
• Kneading the chapati dough
• Rolling the chapati dough
During this pandemic, we have to prioritize and focus on our physical well-being and stay healthy.
Medha loves listening to all genres of music, loves to draw and paint, passionate about cooking and baking and eating it too! A heritage enthusiast, aspiring gymnast, a budding basketball and badminton player, she enjoys cycling and loves spending time with friends and family.