active indoors

Keeping ourselves physically active by doing exercises is quite a challenge. Owing to the lockdown and online sessions our daily routine is interrupted.

How did I keep myself physically active?
I visit the terrace every day to receive some fresh air.

While getting some fresh air, I get to see the captivating sunset and I do exercises and meditation.
Meditation helps a lot in calming your brain, removing stress.

climing stairs
Image courtesy: https://www.aarp.org

One important mistake everyone does is climbing the stairs to reach the terrace. It is an important exercise that everyone misses out on by using the elevator.

I do some outdoor exercises and also some daily activities which help me burn calories such as
• Skipping
• Yoga
• Exercises
• Watering the plants
• Kicking the football for leg exercise
• Dusting and cleaning the house
• Kneading the chapati dough
• Rolling the chapati dough
During this pandemic, we have to prioritize and focus on our physical well-being and stay healthy.

Featured image: Photo by Jonathan Borba on Unsplash 

https://yocee.in/wp-content/uploads/2021/05/indoor-exercise-1024x682.pnghttps://yocee.in/wp-content/uploads/2021/05/indoor-exercise-150x150.pngMedha RThe Write Track Season 2fitness,indoor,staying fitKeeping ourselves physically active by doing exercises is quite a challenge. Owing to the lockdown and online sessions our daily routine is interrupted. How did I keep myself physically active? I visit the terrace every day to receive some fresh air. While getting some fresh air, I get to see the captivating...The Newsroom of Young People